Conscious Choices Wellness

In just a few short weeks, I’ll be slogging through mud, leaping over fire, scaling walls, enduring frigid waters, and partaking in a variety of crazy obstacles as I take on my first Warrior Dash. You might think I’ve lost my mind, but to me, this is about clearing my mind.  As I mentioned in [...]

OK, so I think it’s quite clear that I haven’t exactly been “back”, as I declared I would be in my post, ahem, a year ago?! Wow, not so proud of that. Of course, I’ve had my share of significant events in the past several years, some of which produced the highest of highs, and [...]

How do you define Success? Is it about achieving a particular status…the impressive title, the fancy car, the big house?  Does it come from a having a notable degree and a big bank account? I’d venture to say that everyone reading this knows of people who can boast those “achievements”, but are in fact living [...]

I can hardly believe it’s been almost 3 months since my last post! I’ve had good reason, don’t get me wrong, but I must be honest, it was REALLY hard to stop blogging after spending 20 months passionately devoted to growing my online presence. I know that I very likely took several steps back in [...]

Are you trying to build a home-based business but find yourself frustrated and spinning your wheels, wondering why you’re not experiencing the success you dream about?  For most, the answer lies with taking a good honest look in the mirror, and assessing your mindset, daily activities, strategy and execution. Here are 10 (very likely) reasons [...]

We’ve often heard it debated as to whether leaders are born or developed, which I find to be an interesting conversation. While I do believe that you can be born with certain leadership “characteristics”, that in no way means that you will become a leader. Let’s take for example, the person who has been extremely [...]

We’ve all experienced times in our lives where we are tested, often to what seems our very limits, physically, mentally, and emotionally.  The outcome is determined by the strength of our character, how grounded we are in our core values, and our personal choices about how we respond to stress, overwhelm or adversity. Well these [...]

We all know that people do business with people they know, like and trust.     That the value you offer is directly correlated to a person’s desire to stay connected with you over time. So today I wanted to share 5 key strategies to assist you in establishing and cultivating quality relationships so that people have [...]

I just graduated a couple of weeks ago from a truly extraordinary year long program at the Institute for Integrative Nutrition, and am now a Certified Holistic Health Coach.  IIN is the cutting-edge leader in holistic nutrition education, and the largest nutrition school in the world.  Through IIN, I studied all the dietary theories from [...]

I’ve been a fan of affirmations for as long as I can remember.  My parents left 2 six-figure corporate careers when I was 11 years old to become full-time network marketers, and I recall a significant shift in our families focus on personal growth and development from that point on.  And of course, having now [...]