Don’t Fight Your Cravings… Listen to Them!

Cravings happen even to the healthiest of us. I worked hard to get a handle on my out-of-control sugar cravings a few years back, but they still creep up on me every now and again. I just returned home from a 2 week vacation that was incredibly indulgent, and you’d think after all that sugar […]

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Why Sleep? Your Adrenals Need a Break!

The “fight or flight” syndrome – you’ve heard of it, right? Most often accompanied by the image of a saber-toothed tiger dashing after a hunter, getting ready to attack. A situation you get yourself into often, right? 😉 OK, so maybe we’re not literally in that frantic position in this day and age, but the […]

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Ignite Your Superpowers with Spirulina

Spirulina used to be one of the obscure health foods that kind of intimidated me. I didn’t really know what it was, and I definitely didn’t know what to do with it! But I did know that it was supposedly one of those “superfoods” that could give you superpowers. OK, maybe not actual superpowers, but […]

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Clean Eating vs. Dieting – Why Diets Don’t Work

I have to tell you – no matter how many times I’ve heard it, it’s always a heartbreaking experience to hear a new client share their struggles with weight loss, body image and self-confidence. The flurry of fad diets, the money dished out on gadgets, pills and programs to lose weight…only to gain it right […]

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Springtime Liver Lovin’

It’s out with the old and in with the new for springtime, and the same should go for built up toxins in your body. I’m a fan of giving your body a reboot as the seasons change, or at the very least, once a year. A period of focused, clean eating can better prepare us […]

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Fertility, Adoption and Welcoming Home Naia Rose!

Bringing babies into this world has not come easy for me, and I know far too many whom that is the case for as well. I’ve read that 1 in 5 couples has trouble conceiving these days. That’s just crazy. And heartbreaking. But when you look at the significant decrease in (or lack of?) nutrient […]

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Kick Sugar to the Curb and Reclaim Your Health!

Phew, Valentine’s Day has past, and it’s time to move on from the chocolates and cookies, right? Hmm, not so fast. It might not be so easy to stop. You see, sugar acts in the body the same way heroin does. Yep, the addiction is that strong! I bet you steer clear of heroin because […]

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Handy Reference for When to Spend and Save on Organic

It amazes me how by making a few simple shifts to clean up your life, you can see dramatic changes in your health and well-being. I thought I’d share one of the easiest and most powerful with you today. Have you ever heard of the Dirty Dozen? It’s the 12 kinds of produce that you […]

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Why I Stopped Counting Calories and Started Counting Colors

When I started out on my health journey 18 years ago, I was a calorie counter. I was a new personal trainer, and thought it was super imporant to know how many calories were in everything. I believed, because it’s what the “experts” all said of course, that if I ate less and exercised more […]

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Hemp Protein Balls ~ The Perfect Snack for Energy, Vitality, and Weight Loss

Want a snack that’s not only healthy, but tasty and full of nutrition? One that will maybe even help you to whittle your waistline? Introducing…..the protein ball. These bite-size snacks are the perfect way to enjoy something yummy while also packing a whopping nutritional punch. I highly recommend eating one before heading out to holiday […]

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