5 Ways to Kick Your Coffee Habit with Ease

Whether it’s your alarm clock or your children (anyone else have a 6 year old that thinks 6am is sleeping in?!), getting jarred awake is never a good feeling. If you’re like most people, the first thing on your mind is how fast you can stumble to the coffee machine to get your caffeine fix [...]

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Re-write Your Story ~ Heal Your Life

I grew up with such awesome and loving parents, that it never occurred to me that they might not be feeding me food that was good for me. I mean, why would a family with enough money not be spending it on foods that would keep us all healthy and thriving to the best of [...]

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Have a Sham-Rockin’ Breakfast this St. Patty’s Day!

Top o’ the mornin’ to ya! What, a bit too cheery? Well, if you have little ones in the house, you know that sometimes you have to muster up all the extra cheeriness you can! A sour morning face can usually be turned to smiles and laugther with just a wee bit of silliness. This [...]

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Garlic Ear Oil – A Natural Remedy for Ear Infections & Colds

I was given so many antibiotics as a teenager that I became immune to them. I had several chronic infections that I couldn’t seem to kick for longer than a month or two, and rather than digging deeper to find the root cause of my various issues (cystic acne, yeast infections, throat infections, boils), my [...]

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Chocolate Cranberry Larabar Hearts – a Healthy Valentine Treat Your Kids (and you!) Will LOVE!

It’s Valentines Week, which means it’s time to think up some fun and delicious healthy treats so my boys don’t think they’re missing out on the chocolate party. Because who wants to miss out on the party?! Lucky for me, both my boys go to schools that don’t allow candy to be distributed on Valentine’s [...]

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Spaghetti Squash with Kale Pesto (Paleo, Vegan)

I LOVE watching my 2 and 6 year old boys enjoy eating the healthy foods I make. My 6 year old will eat kale pretty much however I prepare it, but my 2 year old is still at the kale-in-smoothie, or chopped up so small it’s impossible to pick out, phase. Considering kale is one [...]

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Creating Your Most Incredible Year!

Aaaaah, 2014. New year, new beginnings. Time to wipe the slate clean, start fresh and make choices that allow us to be a better version of ourselves. Everything becomes possible again. The air becomes easier to breathe. Fear once again turns to faith. But if you step into the new year blindly, you’ll likely fall [...]

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Clean Green Bean Casserole (Paleo, Vegan)

For many years now, I’ve been in charge of the Green Bean Casserole for Thanksgiving. I grew up eating what I’m pretty sure if a very common version, with canned cream of mushroom soup and crispy fried onions, also from a can. So when I shifted to eating whole, real food, I was more than [...]

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Is Gluten the Cause of Your Health Problems?

If you’re having unexplained rashes, migraines, digestive issues, fatigue/fogginess, unexplained weight loss (or gain), or joint pain….gluten could very well indeed be the culprit. In fact, researchers are discovering that gluten could be triggering more than 300 different symptoms! Yikes. As I mentioned in my post about my first detox experience, I was whole-heartedly part [...]

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Tips for a Happy, Healthy Halloween!

Halloween creates a lot of mixed emotions for me. I LOVE to get dressed up, be silly and have fun. And OK, I love my sweets! But I am NOT a fan of celebrating all the sugary and highly processed treats that come with this holiday. The reality is, we can’t ignore the rampant childhood [...]

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