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5 Ways to Kick Your Coffee Habit with Ease

Whether it’s your alarm clock or your children (anyone else have a 6 year old that thinks 6am is sleeping in?!), getting jarred awake is never a good feeling. If you’re like most people, the first thing on your mind is how fast you can stumble to the coffee machine to get your caffeine fix […]

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Re-write Your Story ~ Heal Your Life

I grew up with such awesome and loving parents, that it never occurred to me that they might not be feeding me food that was good for me. I mean, why would a family with enough money not be spending it on foods that would keep us all healthy and thriving to the best of […]

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Have a Sham-Rockin’ Breakfast this St. Patty’s Day!

Top o’ the mornin’ to ya! What, a bit too cheery? 😉 Well, if you have little ones in the house, you know that sometimes you have to muster up all the extra cheeriness you can! A sour morning face can usually be turned to smiles and laugther with just a wee bit of silliness. […]

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Garlic Ear Oil – A Natural Remedy for Ear Infections & Colds

I was given so many antibiotics as a teenager that I became immune to them. I had several chronic infections that I couldn’t seem to kick for longer than a month or two, and rather than digging deeper to find the root cause of my various issues (cystic acne, yeast infections, throat infections, boils), my […]

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Creating Your Most Incredible Year!

Aaaaah, 2014. New year, new beginnings. Time to wipe the slate clean, start fresh and make choices that allow us to be a better version of ourselves. Everything becomes possible again. The air becomes easier to breathe. Fear once again turns to faith. But if you step into the new year blindly, you’ll likely fall […]

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Is Gluten the Cause of Your Health Problems?

If you’re having unexplained rashes, migraines, digestive issues, fatigue/fogginess, unexplained weight loss (or gain), or joint pain….gluten could very well indeed be the culprit. In fact, researchers are discovering that gluten could be triggering more than 300 different symptoms! Yikes. As I mentioned in my post about my first detox experience, I was whole-heartedly part […]

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Tips for a Happy, Healthy Halloween!

Halloween creates a lot of mixed emotions for me. I LOVE to get dressed up, be silly and have fun. And OK, I love my sweets! But I am NOT a fan of celebrating all the sugary and highly processed treats that come with this holiday. The reality is, we can’t ignore the rampant childhood […]

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A Guide to Green Smoothie Goodness

I often have people asking me how I make my daily green smoothies. I’ve had many friends and clients say they’d like to try them, but fear they’ll taste horrible. Or they think they don’t have time to make it. If you can find just 5 minutes in the morning, you’ll be set! Because that […]

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Cheesy Broccoli Mini Quiches (Gluten & Dairy Free)

We eat a lot of eggs around our house. I’m thrilled that BOTH my boys love them, because they have pretty much the exact opposite palates in most regards! My older son prefers bready-carbs and raw veggies, whereas my younger son prefers meat, fruit and cooked veggies (on a good day). 😉 So when I […]

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Are You Ready to Nourish Your Life, Inside & Out?

I have found so many amazing, delicious and deeply nourishing recipes on blogs, especially since starting my Gluten-free journey for my son 7 months ago. I am so grateful for the hours of research and experimentation that I’ve saved, but honestly, I often feel that even with Pinterest, bookmarks and printing, I waste a lot […]

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