Meet Beth Allen

One of my greatest passions in the world is to inspire people to choose truly vibrant health for themselves and their loved ones.  I spent 6 years personal training and writing nutritional programs for my clients, and witnessing life-changing results from increased energy & confidence to decreased (or disappearing) health conditions and everything in between.  [...]

As I continue my blogging journey, one thing that will become very clear about me is that my greatest passion is inspiring people to live healthy, vibrant lives. And to me that means health on all levels, but for today, I want to focus on physical health. Is one of your goals for 2010 to [...]

OK, I wasn’t ACTUALLY running with 20 lb. weights around my ankles, but it sure did feel like it this morning!  Oh man, was my run today ever a struggle! But I did it,  because my reasons to exercise  FAR outweigh my reasons not to.  In this video for Day 10 of my Tribe Mastery [...]