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Springtime Liver Lovin’

It’s out with the old and in with the new for springtime, and the same should go for built up toxins in your body. I’m a fan of giving your body a reboot as the seasons change, or at the very least, once a year. A period of focused, clean eating can better prepare us […]

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Kick Sugar to the Curb and Reclaim Your Health!

Phew, Valentine’s Day has past, and it’s time to move on from the chocolates and cookies, right? Hmm, not so fast. It might not be so easy to stop. You see, sugar acts in the body the same way heroin does. Yep, the addiction is that strong! I bet you steer clear of heroin because […]

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Handy Reference for When to Spend and Save on Organic

It amazes me how by making a few simple shifts to clean up your life, you can see dramatic changes in your health and well-being. I thought I’d share one of the easiest and most powerful with you today. Have you ever heard of the Dirty Dozen? It’s the 12 kinds of produce that you […]

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Why I Stopped Counting Calories and Started Counting Colors

When I started out on my health journey 18 years ago, I was a calorie counter. I was a new personal trainer, and thought it was super imporant to know how many calories were in everything. I believed, because it’s what the “experts” all said of course, that if I ate less and exercised more […]

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Hemp Protein Balls ~ The Perfect Snack for Energy, Vitality, and Weight Loss

Want a snack that’s not only healthy, but tasty and full of nutrition? One that will maybe even help you to whittle your waistline? Introducing…..the protein ball. These bite-size snacks are the perfect way to enjoy something yummy while also packing a whopping nutritional punch. I highly recommend eating one before heading out to holiday […]

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10 Tips for Supercharged Immunity Through the Winter

Anyone else feel like they’re burning the candle at both ends right now? I’m sure I’m not alone! Between being a mama, my clients, preparing for the launch of my Winter Whole Foods Seasonal Reboot, holiday shopping, recipe testing, family in town, school parties, holiday parties, drinking and eating more at said parties….phew! I’m exhausted […]

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Sauteed Swiss Chard in Curried Coconut Milk

Have you tried to fall in love with greens and been unsuccessful? Do you eat your greens, but do so because you know they’re good for you, not because you love them? Have you been told to “eat your greens”, but you really don’t see what all the fuss is about? Well if any of […]

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Why Detox in the Fall?

Do you find yourself craving sugar repeatedly throughout the day? Is sugar or caffeine the only thing that gets you through your daily afternoon slump? Do you go to bed exhausted, only to find yourself tossing and turning or falling asleep but unable to stay asleep? If so, I’d venture to say your body is […]

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Why I Drink Apple Cider Vinegar (ACV) on a Daily Basis

Even when I KNOW that something might be good for me, sometimes I just can’t seem to get it into my routine. Can you relate? For years, I’d been *thinking* about drinking Apple Cider Vinegar (ACV), because it’s one of those natural remedies that seems to pop up on my radar as helpful for almost […]

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5 Ways to Kick Your Coffee Habit with Ease

Whether it’s your alarm clock or your children (anyone else have a 6 year old that thinks 6am is sleeping in?!), getting jarred awake is never a good feeling. If you’re like most people, the first thing on your mind is how fast you can stumble to the coffee machine to get your caffeine fix […]

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