Meet Beth Allen

I recently had to pack up all the boxes that I’d left at my parents house when I moved across country when I was 20. (I know there are many parents out there groaning right now…sorry, and we appreciate and love you SO much!!!)    Anyhow, these were the boxes of all my “memorabilia” from [...]

Have you ever wanted to be a superhero?  I don’t know about you, but my Wonder Woman persona was a fun and exciting part of my childhood!  What about you?  Was it Super Man?  Spider Man?  Batman? The Hulk?  I’m sure you donned the cape and fought your share of battles for the good of [...]

“I am 100 percent sure it is possible at any age to change our destiny into one of pain-free, vibrant health by intelligently utilizing the power of superfoods, superherbs, raw and living foods, and holistic healing technologies.” ~ David Wolfe, Superfoods I read that recently and thought, Wow, now that’s a bold statement!  And then [...]

Do you ever wake up at 3am for no reason? I never really thought about this until a friend of mine brought it up.  She asked me: “Have you ever woken up from a deep slumber, looked at the clock showing it’s 3AM and felt agitated or unsettled, yet you have no idea what’s wrong?” [...]

I like to think of myself as a fairly balanced person.  I take good care of my body, mind & spirit.  I prioritize well and am efficient and effective with my time.   I work hard (and smart!), play hard and definitely live life to the fullest. All that being said, somehow when a group of [...]

Would you prefer your family’s food recommendations to be based on politics or science? My opinion is that the government has a hard enough time doing government well, so should they really be meddling in science? Hmmm…. Let’s start by taking a look at the role of the USDA, the regulatory agency that dominates nutrition [...]

We have heard the saying that “the best laid plans of mice and men often go awry,” but what exactly does that mean for us as humans pursuing our greatest dreams and desires? Well, for many, it is a saying that depicts the loss of hope, or ultimate defeat and despair. So why is it [...]

“French fries count as a vegetable.” Aiy yai yai, are you kidding me??? While I’m keenly and painfully aware that we’re in a crisis of epidemic proportions, hearing this one was just too much for me. Sadly, this was the mindset of a school in Huntington, West Verginia, a town that not surprisingly has been [...]

Are you unstoppable in the pursuit of your dreams?  Do you find that you are not even fazed by things that happen to you that others would find uncomfortable or be unwilling to tolerate?  More than that, do you always find the blessing in those seemingly undesirable circumstances? If so, congratulations, you are living your [...]

Has fear every stopped you from achieving a goal?   Or led to missed opportunities or relationships in your life??   Perhaps your fear has led you to undervalue yourself , or worse, even sell out on your dreams. I have another question for you ~ what would you do if you were NOT afraid? Because the [...]