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Are You Ready to Nourish Your Life, Inside & Out?

I have found so many amazing, delicious and deeply nourishing recipes on blogs, especially since starting my Gluten-free journey for my son 7 months ago. I am so grateful for the hours of research and experimentation that I’ve saved, but honestly, I often feel that even with Pinterest, bookmarks and printing, I waste a lot […]

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How Detoxing Changed My Life

I’ve always been the type of person that cringed at the idea of doing a “detox” or a “cleanse”. These words conjured up an image of endless days of lemon, cayenne and maple syrup water, which (in my opinion) actually creates toxic build-up because the body NEEDS fiber to elimate toxins. And of course, it’s […]

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The Rebirth of My Blog

After years away from blogging to have another baby, move across the country, buy our first home, buy 4 UPS stores in the Austin area (that my husband runs while I’m home with the kiddos) and deal with some of those pretty big life challenges that like to present themselves at the most unsuspecting times […]

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Becoming a St. Jude Warrior

In just a few short weeks, I’ll be slogging through mud, leaping over fire, scaling walls, enduring frigid waters, and partaking in a variety of crazy obstacles as I take on my first Warrior Dash. You might think I’ve lost my mind, but to me, this is about clearing my mind.  As I mentioned in […]

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Is It Time to Get Your Groove Back?

OK, so I think it’s quite clear that I haven’t exactly been “back”, as I declared I would be in my post, ahem, a year ago?! Wow, not so proud of that. Of course, I’ve had my share of significant events in the past several years, some of which produced the highest of highs, and […]

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Are You Striving for Success or Significance?

How do you define Success? Is it about achieving a particular status…the impressive title, the fancy car, the big house?  Does it come from a having a notable degree and a big bank account? I’d venture to say that everyone reading this knows of people who can boast those “achievements”, but are in fact living […]

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7 Reasons Why You’re Not Rockin’ Your Business

Are you trying to build a home-based business but find yourself frustrated and spinning your wheels, wondering why you’re not experiencing the success you dream about?  For most, the answer lies with taking a good honest look in the mirror, and assessing your mindset, daily activities, strategy and execution. Here are 7 (very likely) reasons […]

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Leadership ~ Nature vs. Nurture?

We’ve often heard it debated as to whether leaders are born or developed, which I find to be an interesting conversation. While I do believe that you can be born with certain leadership “characteristics”, that in no way means that you will become a leader. Let’s take for example, the person who has been extremely […]

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It’s Time to Turn Up the Heat!

We’ve all experienced times in our lives where we are tested, often to what seems our very limits, physically, mentally, and emotionally.  The outcome is determined by the strength of our character, how grounded we are in our core values, and our personal choices about how we respond to stress, overwhelm or adversity. Well these […]

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The Power Living Pledge

I just graduated a couple of weeks ago from a truly extraordinary year long program at the Institute for Integrative Nutrition, and am now a Certified Holistic Health Coach.  IIN is the cutting-edge leader in holistic nutrition education, and the largest nutrition school in the world.  Through IIN, I studied all the dietary theories from […]

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