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Spring Clean Your Way to a Healthier You

The holidays are over, summer is drawing near, and warmer days at the beach are upon us! To help you feel better, look better, and rid your body of accumulating toxins, I created this “Spring Cleaning Smoothie” that is both cleansing and delicious. Do you struggle to get in your recommended daily servings of fruits […]

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Kickstart Your Health & Vitality with this 24-Hour Juice Cleanse

Whether you’re just jumping on the healthy living train (congrats and welcome!), or you have been leading a healthy lifestyle for years, a juice cleanse is an amazing way to reset, recharge and revitalize your body. A mini 24-hour juice cleanse is a great starting point, and will jumpstart your wellness, push out toxins and […]

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Ignite Your Superpowers with Spirulina

Spirulina used to be one of the obscure health foods that kind of intimidated me. I didn’t really know what it was, and I definitely didn’t know what to do with it! But I did know that it was supposedly one of those “superfoods” that could give you superpowers. OK, maybe not actual superpowers, but […]

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Springtime Liver Lovin’

It’s out with the old and in with the new for springtime, and the same should go for built up toxins in your body. I’m a fan of giving your body a reboot as the seasons change, or at the very least, once a year. A period of focused, clean eating can better prepare us […]

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Weight Loss, Inflammation & Toxicity

Weight loss. It seems to be a perpetual goal for almost everyone I know. Whether it’s the “how did I gain 30 pounds over the past 5 years without noticing?” or the “why can’t I get these last 5 pounds to budge?!”, or “wait, these skinny jeans fit perfectly last year, what happened?!”….the story drags […]

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Have a Sham-Rockin’ Breakfast this St. Patty’s Day!

Top o’ the mornin’ to ya! What, a bit too cheery? 😉 Well, if you have little ones in the house, you know that sometimes you have to muster up all the extra cheeriness you can! A sour morning face can usually be turned to smiles and laugther with just a wee bit of silliness. […]

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A Guide to Green Smoothie Goodness

I often have people asking me how I make my daily green smoothies. I’ve had many friends and clients say they’d like to try them, but fear they’ll taste horrible. Or they think they don’t have time to make it. If you can find just 5 minutes in the morning, you’ll be set! Because that […]

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Cheesy Broccoli Mini Quiches (Gluten & Dairy Free)

We eat a lot of eggs around our house. I’m thrilled that BOTH my boys love them, because they have pretty much the exact opposite palates in most regards! My older son prefers bready-carbs and raw veggies, whereas my younger son prefers meat, fruit and cooked veggies (on a good day). 😉 So when I […]

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