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Tips for a Happy, Healthy Halloween!

Halloween creates a lot of mixed emotions for me. I LOVE to get dressed up, be silly and have fun. And OK, I love my sweets! But I am NOT a fan of celebrating all the sugary and highly processed treats that come with this holiday. The reality is, we can’t ignore the rampant childhood […]

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A Guide to Green Smoothie Goodness

I often have people asking me how I make my daily green smoothies. I’ve had many friends and clients say they’d like to try them, but fear they’ll taste horrible. Or they think they don’t have time to make it. If you can find just 5 minutes in the morning, you’ll be set! Because that […]

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Roasted Chickpeas Will Rock Your World!

We are a bit obsessed with Roasted Chickpeas of all varieties in our house. Have you tried them? If you haven’t, put this on the top of your make-it-happen list! You will have discovered an insanely delicious, kid-approved snack that is packed with protein, zinc, and folate, making them healthy, filling and seriously addicting! They […]

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Cheesy Broccoli Mini Quiches (Gluten & Dairy Free)

We eat a lot of eggs around our house. I’m thrilled that BOTH my boys love them, because they have pretty much the exact opposite palates in most regards! My older son prefers bready-carbs and raw veggies, whereas my younger son prefers meat, fruit and cooked veggies (on a good day). 😉 So when I […]

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Chocolate Chia Avocado Pudding

Chocolate Chia Avocado Pudding

I cringe when I think about the amount of Jello Chocolate Pudding that I used to eat on a regular basis. It was a staple in my lunchbox growing up, and I ate it long into my 20’s. I would eat the fat-free version, confident that this was the healthiest way to be getting my […]

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