Coaching with Beth
Can you imagine what it would be like to feel radiant, inspired and deeply nourished, both inside and out?
Can you imagine waking up with natural energy that lasted right up until your head hit the pillow, sending you into a sweet and sound slumber all night long?
If the idea seems farfetched and impossible to you, I understand. It felt that way to me for many, many years.
But perhaps, as unfathomable as this may seem, you are at a place in your life where you know, beyond a shadow of a doubt, that it’s time to heal, once and for all.
It’s time to heal your relationship with food, with exercise, with your body, and with your mind.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin
If you find yourself struggling with:
- Finding energy and enthusiasm for your day to day routine
- Feeling depressed, anxious or stressed all too often
- Feelings of guilt or overwhelm when it comes to your food choices
- Dry, dull, puffy or acne prone skin
- Finding healthy and delicious foods to feed your children
- Feeling bloated, gassy or other digestive issues
- Falling asleep or staying asleep
- Achy joints that have you feeling 30 years older than you are
- Finding time for self-care: physically, mentally, spiritually, emotionally
Well I’m sure you’ll be relieved to know …. you are not alone. The good news is, it IS possible to create balance for yourself and your family in a way that is doable, empowering, sustainable and even FUN!
I truly believe that everything in your external world is a reflection of the world within you. I’m sure you’ve heard the saying “you are what you eat” ~ well I would add to that that you are what you think, feel, believe and do as well. It takes consciously choosing what you let in, each and every day, and the ultimate power of choice lies within YOU.
This is why my practice is called Conscious Choices Wellness: The Revolution Starts Within.
I’m a Holistic Health Coach certified by the Institute for Integrative Nutrition and American Association of Drugless Practitioners, a Personal Trainer and mama on a mission. After battling a compromised immune system for many years, I transformed my life through the power of food. My journey was taken one step further when my son was diagnosed with Sensory Processing Disorder, and his life was transformed by an even more in-depth look at the way specific foods impact our unique biochemistry.
As a coach, I help busy people who are going through the motions of life feeling exhausted, bloated, achy and unhealthy. I help support people on their journey with simple but profound shifts that lead to vibrant health. I run seasonal, whole foods programs that teach my clients about the power of clean eating and giving their bodies a reboot, and help them become aware of how food is affecting them physically and emtionally.
If you are looking to gain more energy, shed stubborn pound, reduce inflammation, kick your cravings, identify imbalances or nourish yourself and your loved ones, I will work with you to regain balance and a zest for being alive again.
You deserve to look and feeling AMAZING. And I can help you get there.
I have been where you are and I know what you’re struggling with. If you are at war with your body and the food you eat, I consider it an honor to help you go from overwhelm and exhaustion to energetic, sexy and confident.
Based on YOUR unique constitution, I will work with you to uncover your personal roadmap to feeling fabulous and unstoppable in life and love.
Whether you are suffering from anxiety, depression, IBS, fatigue, achy joints, low energy, skin issues, poor sleep, crazy mood swings, fertility issues, mental fog, a low sex drive or pounds that won’t budge, I can help support you in regaining balance so you feel renewed, energized and vibrantly alive.
I want to be clear, I don’t believe in quick-fixes, or magic potions and pills. I don’t believe in diets, or one-size-fits-all solutions. I definitely do NOT believe in deprivation!
There is a path that is kinder, nurturing, more powerful, incredibly delicious and deeply satisfying. Above all else, this path is SUSTAINABLE.
I am here to support you in healing in a way that will have you feeling FANTASTIC every day, all day.
My goal is to have you feel powerful around your food and lifestyle choices, because when you do, your whole life opens up.
It’s time to start taking deep breaths, and experiencing a life that flows. It’s time to find the spring in your step! It’s time to start thinking clearly, sleeping soundly and exuding a radiant glow as you walk down the street!
Are you ready to start making more Conscious Choices than unconscious ones, putting your health as the non-negotiable, #1 priority in your life?
If so, fill out the form below to schedule a free initial consultation with me today!
In Conscious & Abundant Health,