Seasonal Reboot


Has winter left you feeling run-down, depleted and in a funk that you can’t seem to shake?

Wouldn’t it be great to flip a switch and feel renewed and refreshed – like a brand new you –

before the hustle and bustle of summer hits?


Of course it would, and I have the perfect, simple solution to help you do just that!


Introducing the REPLENISH Spring Reboot –

your one-way ticket to mind-blowing health and wellness.

We Kick-Off April 21, 2016!



I know you’re amped to jump into action, so let’s dive right in.


The Spring Reboot is a 14-day, 3-step, simple, easy-to-follow,

whole foods detox program designed to cleanse your body of toxins,

alleviate inflammation, and melt pesky fat.


If you want to:

  • Ditch the afternoon crash and burn without the sugar and caffeine pick me ups
  • Lose weight naturally without liquid diets, bars, pills or deprivation
  • Turn the clock back, look and feel beautiful using a natural approach
  • Reduce your toxic load (and the 5-10 extra pounds it keeps on)
  • Crank up your metabolism using real food for real energy that lasts
  • Forget that belly bloat ever existed and delight in your sexy new tummy just in time for summer (compliments of a happy digestive system)
  • Recharge your body, mind and spirit after a long winter
  • Delight in abounding natural energy like you haven’t experienced since you were a child
  • Kick the unyielding sugar addiction that controls your life
  • Figure out why you’re tired, lack motivation, suffer from horrible mood swings and reach for the wrong foods
  • Discover which foods fuel you and which foods are dragging you down (hint: the answer is unique to YOU!)
  • Learn how to support your body so that you can live a fuller, longer life
  • Kiss the embarrassing gas goodbye
  • Learn how to de-stress in this busy stressful world
  • Embrace balance physically and emotionally for a happier, healthier YOU


If any of these apply to you,

then this Spring Reboot is going to blow your beautiful mind.




“I decided to do the detox to see if I could tell a noticeable difference in the way I felt just by changing up my diet. Over the course of the 11 days, I noticed a spike in my energy and a sense of satisfaction in doing something good for myself. I realized I actually had more energy through the day than I did when I was taking in caffeine prior to the detox. The recipes were tasty and filling. I was a little worried that I would feel hungry eating the detox foods, but I didn’t at all. I completed the program feeling healthy, happy and energized. I lost a total of six pounds without feeling weak or deprived. And I walked away from it with a lot of new recipes to incorporate into my meal planning to help keep me feeling great. Beth’s support was wonderful! Informative and caring, she guided and encouraged me throughout the program. I would recommend the detox to anyone looking for a reboot for their nutrition and self-care. I feel it was a great kickstart to a healthier lifestyle.” ~Julie H.



“My first detox experience was a success! I gained a ton of knowledge and added new foods to my diet that have become daily staples. This program was the kick in the pants that I needed- it was a pretty drastic change to my “normal” eating habits. I didn’t follow the program perfectly, but if I fell off I jumped right back on. I ditched soft drinks and morning coffee on day one and haven’t looked back! I was amazed by my results and I look forward to a second detox.” ~ Staci B.


A bit about me…..

My name is Beth Allen, and I’m a Certified Holistic Health Coach, personal trainer and mama on a mission. I’ll be your guide for this restorative transformation.

After battling a compromised immune system for many years, I transformed my life through the power of food. Over my years of study and practice, I was able to recover from chronic colds, candida, cystic acne, depression, anxiety, digestive distress, joint pain and all-over-the-map moods. There have been many layers to my journey, but with each layer that I peel back, I find more joy, ease and radiant health.

As a health coach, I help busy people who are going through the motions of life feeling exhausted, bloated, unhappy and unhealthy. I help support people on their journey with simple but profound shifts that allow them to look and feel fabulous in their skin. Whether you are looking to gain more energy, lose weight, identify imbalances or nourish yourself and your loved ones, I will work with you to regain balance and a zest for being alive again.

You deserve to look and feeling AMAZING. And I can help you get there. Seasonal detoxes are a wonderful place to start.

I’ve been through years and years of sickness and struggle, and I understand how hopeless it can feel. If you are at war with your body and the food you eat, I consider it an honor to help you go from overwhelm and exhaustion to balanced, energetic, vibrant and unstoppable.


So often, we eat foods that we think are healthy because the label tricks us, because the magazines say so, because the diet books say so, but they are actually causing us embarrassing gas while on a steamy date, uncomfortable bloating while we try to squeeze into a slim dress, and inflammation that can actually be painful. I know I’m FED UP, are you?


The Spring Reboot Program is about discovering what works for YOU and YOUR unique body. No more guessing. No more hopping on and off of different diet roller coasters, and no more frustration because nothing seems to work. Say hello to tapping into your unique body blueprint which will give you limitless wisdom on which foods will love your body back.

Did you know: Your body is carrying roughly 5-10 pounds of toxicity (a.k.a inflammation) at any given time? Translation: There’s a reason for your headache, bloated belly, or that extra weight that’s staying on, and it’s called toxicity.

The toughest part? All too often, we eat “healthy” foods that are actually wreaking havoc on your system and creating more toxins. It’s true!

Fortunately – there’s a simple solution:

a whole foods reboot.

Folks, it’s time to leave the confusion, diet books, and deprivation behind! This program will guide you, step by step, to eliminate the foods that may be butting in on your health and happiness.

This step-by-step approach to detoxing is designed to help you finally figure out which foods work for and fuel you – and which ones don’t – safely and quickly. It’s about clearing out what’s not working to make space for what is. Because once you’re clear on that, you can say good by to feeling exhausted, depleted and uncomfortable and hello to feeling energized, vibrant and unstoppable!

“After my doctor told me to get off all grains, dairy, soy, legumes, and nightshades because of my autoimmune disease (joint and muscle pain), I was quite overwhelmed with trying to learn how to cook in such a different way. Beth laid out such an easy to follow fall detox plan with some of the most amazing tasting foods with ingredients I had never tried before. I finally felt like I had the support I needed to thrive and not feel deprived because the foods were so great! The best part was the facebook group support, Beth’s inspiring posts, emails and answers to all of our questions every step of the way! I have more energy, feel great and even lost 4 lbs that I could never get off. I have never enjoyed cooking but now it’s one of my favorite things to do because I feel empowered! Thanks Beth!” ~ Lindsey S. PE/Wellness Teacher


 “Since beginning the program, I’m happiest to see the mindless, often emotional, afternoon carb eating and the daily “need” for coffee and sugar fixes end. Beth was there every step of the way with new ideas, as a cheerleader when you needed it most, sharing her amazing knowledge bank and genuine support. I would recommend this program to anyone who wants to be more aware of the effects of what they are putting in their body, those who know what do do but have a hard time pulling the trigger, and those who have no idea where to start!”

~Heidi MacInnis



So, what’s the magic behind the scenes?

Well, for starters, we’re working with an elimination diet. But don’t let the word “diet” throw you off! The elimination diet is about removing potential trigger foods so you can see which foods your body reacts to and which don’t cause any reaction at all when you add them back in during the transition phase.

You’ll receive all of these life changing goodies as part of your program.


What’s included in this Program?

  • 18 Full Days of Support: 4 days of preparation, 7 days for the “heart” of the detox, and 4-7 days of transition (your choice)
  • Spring Detox Guide: This guide will walk you through everything you need to know about detoxing physically, mentally, and emotionally so you can kick booty during this detox!
  • Daily Email Support: I’ll be popping into your inbox on a daily basis to provide support and accountability to help keep you on track.
  • Suggested Meals: This guide takes the guesswork out of what to eat by mapping out a full 14 days’ worth of meals for you.
  • Day-to-Day At a Glance Guide: This day-by-day overview of your program makes it easy to know what you’re doing each day with just a glance!
  • A Shopping List : This list will make your shopping trips super simple, which means an easier, breezier detox for you.
  • Food Diary and Transition Guide: This amazing tool will help you monitor how you’re feeling physically, mentally, and emotionally during the program.
  • Bonus Guides: Detox on the Go, Liver Loving Beauty Foods, Probiotics Revealed and 14 Dailly Affirmations

PLUS you get a BONUS Recipe Book with over 60 delicious mouthwatering recipes that will improve your digestion, decrease inflammation and keep you feeling satisfied ~ whole foods, family friendly, anti-inflammatory and gluten-free!


Here’s how the Spring Reboot works:

The program is divided into three phases – pre-detox/prep (4 days), the heart of the detox (7 days), and transition (7 days).

Phase I – Pre-tox

You’ll spend the first phase of the program cleaning up your eating habits and preparing your body and kitchen for what’s in store. You’ll start to eliminate a list of common allergenic foods, and introduce a plethora of delicious, nutrient-dense, whole foods and detox tonics. During this phase, you can pick and choose your meals and snacks from over 50+ detox recipes.

Phase II – Detox

You’ll spend the second phase of the program in full-blown detox mode, and you’re going to love it. For seven days, you’ll follow the daily protocol outlined in your At a Glance and eat the suggested breakfasts, lunches, and dinners that have been planned out for you. You’ll eliminate allergenic foods and take advantage of several detox support tools that push out the toxins and support overall wellness. You’ll restore your gut, ditch your sugar cravings, strengthen your cells and take complete control of your body.

Phase III – Transition

You’ll spend the last phase of the program in transition mode. During this phase, you’ll reintroduce certain foods on a day-by-day basis using the suggested meals in your At a Glance. You’ll devote time and energy to reflecting on how your body reacts to each food and uncover potential hidden food allergies. You’ll shed pounds, eliminate bloating, and begin to feel your body transform.


As a coach, my job is to guide my clients step-by-step towards their health goals. My job isn’t done until I get you to where you need to be.


So, what makes this program different?

First, it’s not a diet, so there’s no one telling you what to eat. Instead, it’s all about listening to your body.

Second, this reboot is based on the elimination diet, so you’re working with a proven, three-prong approach used by functional medicine doctors and world-class nutrition experts. I’ve just broken it down for you so that doing the elimination diet is easy peasy lemon squeezy.

Third, there are no magic pills, powders, or potions as part of this program. That means you don’t have to buy any fancy supplements to make it work. I do recommend a few, but they are 100% optional. You can find everything you need in your local grocery or health food store.

  • You’ll feel 10 years younger
  • You can hit your weight loss goals with more ease & grace
  • Your fight with food can stop being such an uphill battle
  • You wipe the slate clean – and give your body a whole new beginning


 Yes! It’s time to get my SPARK Back!

Your Investment in Yourself is just $137!


Why detox?


Wild Rose College of Natural Healing defines detoxing as “clearing out toxins and debris in your

body that may be stopping you from having vitality.”


That’s what we’re up to here. We’re focusing on releasing the toxins in your body through whole foods and simple actions that you easily add to your daily routine to make detoxification a breeze.

It’s no secret we live in an extremely toxic world. From the food we eat to the products we apply to the air we breathe – our bodies are flooded with toxins (over 700 thousand on a daily basis). At any given moment, tens of thousands of toxins are making their way into the body and wreaking havoc on cells and systems.


Without proper detoxification, a buildup of toxins in your body can cause:

  • Unexplained weight gain
  • Bad breath
  • Exhaustion
  • Loose or infrequent bowls
  • Stomach pain
  • Gas
  • Bloating
  • Headaches
  • Poor mental state
  • Sore joints
  • Leaky gut
  • Mood swings
  • Lack of concentration
  • Difficulty sleeping
  • Food allergies
  • Auto-immune disorders


Can’t my body get rid of these toxins?

The answer to this question is yes, in moderation, our bodies were designed to detoxify and self-cleanse. However, because there are so many toxins in the world and because most of us don’t fuel our body with the proper nutrition, our bodies cannot cleanse as they were designed to. Therefore, our bodies rely on support to renew and restore. Without such support, those undesirable health complications can become more significant and lead to even more potential health problems.

Did you know? Your gut makes up 70% of your immune system. When harmful bacteria and chemicals damage the lining of your gut, toxins can leak out and travel to other parts of your body, causing infections and complications. Detoxing can rebuild your gut, making it impossible for toxins to go where they’re not supposed to.

If you’re wondering what you can do to reverse the impact not-so-healthy decisions might have had on your health, the answer, my sweet friend, is cleansing your body by way of a customized whole foods detox program.


I created this program for 5 big reasons:

1. Everyone seems to be confused about what to eat! Why stay stuck in info overwhelm when you can use one program that supports you in listening to your body so you’ll finally know what’s right for you?

2. I wanted to empower YOU (yeah, you!) with the right tools for healthy detoxification, so you can improve your immune system in a safe and nourishing way.

3. The world needs to know it’s possible to effectively detox without fancy pills or powders – whole foods will do the trick.

4. Detoxing at least 4 times a year supports a healthy body for a lifetime.

5. You deserve a program loaded with all the recipes and step-by-step instructions you need to naturally detox – one you can use over and over again throughout the entire season to refresh and reboot.



Are YOU ready ditch the toxins, refresh, and renew?

Are YOU ready to change the way you look and feel?


Here are some of the results you can expect:

  • Losing the stubborn weight that you can’t seem to release on any “diet”
  • Clearer, glowing, more youthful and radiant skin and hair!
  • Kick sugar cravings to the curb – learn how to enjoy healthy sweets!
  • Sleep peacefully through the night – no more waking at 3am, and no more dark circles under those eyes!
  • Decrease your belly bloat – yep, no more middle waist squish!
  • Get a leaner body just in time for swimsuit season!
  • Decrease inflammation and enjoy endless energy throughout the day!
  • Eliminate foods that are wreaking havoc on your body and creating belly bloat
  • Learn which foods fuel you, and ditch the ones that leave you feeling foggy
  • Experience energy you haven’t seen in ages
  • Improve your digestion and start experiencing regular bowel movements
  • Step up your nutrient absorption
  • Ditch the sugar cravings
  • Get rid of those bags under your eyes
  • Discover the tools you need to de-stress in the real world
  • Strengthen your immune system
  • Jumpstart your metabolism
  • Love the skin you’re in


All of this is possible WITHOUT dieting and deprivation.


This is a delicious adventure of discovery and releasing what’s no longer serving you –

both physically and emotionally.


And when you learn to finally let go of it all,

you can access amazing freedom of both body and mind.

I loved loved loved that the recipes and shopping list were all provided for everyday of the detox. I’m not a natural planner so to have someone take the heavy lifting of planning of my shoulders made it possible. With work, family and a detox–if I just had a list of things I could and couldn’t eat I’d probably get so overwhelmed I’d fail. I’m no longer craving coffee, sugar or caffeine, and although I did so begrudgingly, it was really nice to cut back on alcohol for a while. Someone asked me today what I was most excited to eat first when the detox was done. I honestly said nothing–I’ve been eating good and don’t feel like I’ve been missing out. I highly recommend detoxing with your partner. The home support was awesome and fun! The prep and cooking do take some work, but you will be so proud of yourself for learning new recipes, eating healthy, and riding yourself of toxins.”~ Sarah B.


“Before I started the detox, I was feeling sluggish. I was in a cyclical habit of over-eating, under-sleeping, and promising that I would clean up my act “soon”. The detox program was perfect for me, because it took all of the guess work out of eating healthy, taught me a ton, and really set me up for success. Beth’s recipes outlined not only what to eat, but why. It really allowed me to see the truth behind the old adage you are what you eat. Beth made staying true the program easy and fun! Her experience and knowledge was evident through every phase of the progam.

Although there have been several changes in my life (less bloating, sleeping better, less cravings, just to name a few) the biggest change for me has probably been my weight loss! I started the Replenish Fall Detox at 194 pounds. Less than one full month later I weigh 183 pounds! That’s a remarkable amount of weight to lose without “dieting”! I highly recommend this program to anyone looking for a spark in their energy level, anyone looking to drop those stubborn pounds now matter how hard you train and anyone looking to sharpen their thoughts and shake the general haze that we all find ourselves operating in from time to time.”~ Anthony B.


What are you waiting for? Isn’t it about time you put your health first?

After all, this is your life – shouldn’t it be your best one?

You deserve it, gorgeous.


The Party Starts April 21, 2016!

Complete Nourishment from the Inside Out for Just $137!

I’m here to support you every step of the way. 


Love and Blessings,

Beth Allen

Got Questions? 

I’ve Got Answers!




No – deprivation is eating the “wholesome American” diet filled with factory-made, genetically-modified foods that contain enormous amounts of chemicals, preservatives, bad fats and sugar, and getting NO nutrition from it. Detoxing is the opposite of deprivation because you’ll get all the nutrients your body needs.


Absolutely not! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. Each meal includes greens, fat, and protein, which will keep you full for hours. Because these choices are low in calories but dense with nutrition, you can eat bigger portion sizes than you can imagine. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!


Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids. So if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.


You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!


No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, cooked entrees and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.


 Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.


If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.


 You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!


 Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.


Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. And yes, some will experience full-blown detox symptoms. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.


 While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program if you have a known medical condition.


Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.



css.phpDisclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”