Tag Archives: cravings

Spring Clean Your Way to a Healthier You

The holidays are over, summer is drawing near, and warmer days at the beach are upon us! To help you feel better, look better, and rid your body of accumulating toxins, I created this “Spring Cleaning Smoothie” that is both cleansing and delicious. Do you struggle to get in your recommended daily servings of fruits […]

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Tips to Keep You Feeling Fabulous this Fall

Fall is upon us, and so are hectic kid schedules & germs galore. Hello cold & flu season! Get my tips and recipes to keep you feeling fabulous through it all!

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Don’t Fight Your Cravings… Listen to Them!

Cravings happen even to the healthiest of us. I worked hard to get a handle on my out-of-control sugar cravings a few years back, but they still creep up on me every now and again. I just returned home from a 2 week vacation that was incredibly indulgent, and you’d think after all that sugar […]

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Why I Stopped Counting Calories and Started Counting Colors

When I started out on my health journey 18 years ago, I was a calorie counter. I was a new personal trainer, and thought it was super imporant to know how many calories were in everything. I believed, because it’s what the “experts” all said of course, that if I ate less and exercised more […]

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Why Detox in the Fall?

Do you find yourself craving sugar repeatedly throughout the day? Is sugar or caffeine the only thing that gets you through your daily afternoon slump? Do you go to bed exhausted, only to find yourself tossing and turning or falling asleep but unable to stay asleep? If so, I’d venture to say your body is […]

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