Tag Archives: detox

Spring Clean Your Way to a Healthier You

The holidays are over, summer is drawing near, and warmer days at the beach are upon us! To help you feel better, look better, and rid your body of accumulating toxins, I created this “Spring Cleaning Smoothie” that is both cleansing and delicious. Do you struggle to get in your recommended daily servings of fruits […]

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Kickstart Your Health & Vitality with this 24-Hour Juice Cleanse

Whether you’re just jumping on the healthy living train (congrats and welcome!), or you have been leading a healthy lifestyle for years, a juice cleanse is an amazing way to reset, recharge and revitalize your body. A mini 24-hour juice cleanse is a great starting point, and will jumpstart your wellness, push out toxins and […]

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Ignite Your Superpowers with Spirulina

Spirulina used to be one of the obscure health foods that kind of intimidated me. I didn’t really know what it was, and I definitely didn’t know what to do with it! But I did know that it was supposedly one of those “superfoods” that could give you superpowers. OK, maybe not actual superpowers, but […]

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Clean Eating vs. Dieting – Why Diets Don’t Work

I have to tell you – no matter how many times I’ve heard it, it’s always a heartbreaking experience to hear a new client share their struggles with weight loss, body image and self-confidence. The flurry of fad diets, the money dished out on gadgets, pills and programs to lose weight…only to gain it right […]

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Springtime Liver Lovin’

It’s out with the old and in with the new for springtime, and the same should go for built up toxins in your body. I’m a fan of giving your body a reboot as the seasons change, or at the very least, once a year. A period of focused, clean eating can better prepare us […]

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Handy Reference for When to Spend and Save on Organic

It amazes me how by making a few simple shifts to clean up your life, you can see dramatic changes in your health and well-being. I thought I’d share one of the easiest and most powerful with you today. Have you ever heard of the Dirty Dozen? It’s the 12 kinds of produce that you […]

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Why I Stopped Counting Calories and Started Counting Colors

When I started out on my health journey 18 years ago, I was a calorie counter. I was a new personal trainer, and thought it was super imporant to know how many calories were in everything. I believed, because it’s what the “experts” all said of course, that if I ate less and exercised more […]

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Weight Loss, Inflammation & Toxicity

Weight loss. It seems to be a perpetual goal for almost everyone I know. Whether it’s the “how did I gain 30 pounds over the past 5 years without noticing?” or the “why can’t I get these last 5 pounds to budge?!”, or “wait, these skinny jeans fit perfectly last year, what happened?!”….the story drags […]

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It’s time for a Smoothie Revolution!

If you’ve been on Pinterest or Instagram for any amount of time, you’ve probably seen a decent number of green smoothie pictures floating around. Why is that? Because they’re so darn good for you! Green smoothies are a great way to get fiber, vitamins, and minerals – all served up in one glass that you […]

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Why Detox in the Fall?

Do you find yourself craving sugar repeatedly throughout the day? Is sugar or caffeine the only thing that gets you through your daily afternoon slump? Do you go to bed exhausted, only to find yourself tossing and turning or falling asleep but unable to stay asleep? If so, I’d venture to say your body is […]

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