Tag Archives: gluten free

Sauteed Swiss Chard in Curried Coconut Milk

Have you tried to fall in love with greens and been unsuccessful? Do you eat your greens, but do so because you know they’re good for you, not because you love them? Have you been told to “eat your greens”, but you really don’t see what all the fuss is about? Well if any of […]

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Chocolate Cranberry Larabar Hearts – a Healthy Valentine Treat Your Kids (and you!) Will LOVE!

It’s Valentines Week, which means it’s time to think up some fun and delicious healthy treats so my boys don’t think they’re missing out on the chocolate party. Because who wants to miss out on the party?! Lucky for me, both my boys go to schools that don’t allow candy to be distributed on Valentine’s […]

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Spaghetti Squash with Kale Pesto (Paleo, Vegan)

I LOVE watching my 2 and 6 year old boys enjoy eating the healthy foods I make. My 6 year old will eat kale pretty much however I prepare it, but my 2 year old is still at the kale-in-smoothie, or chopped up so small it’s impossible to pick out, phase. Considering kale is one […]

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Clean Green Bean Casserole (Paleo, Vegan)

For many years now, I’ve been in charge of the Green Bean Casserole for Thanksgiving. I grew up eating what I’m pretty sure if a very common version, with canned cream of mushroom soup and crispy fried onions, also from a can. So when I shifted to eating whole, real food, I was more than […]

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Is Gluten the Cause of Your Health Problems?

If you’re having unexplained rashes, migraines, digestive issues, fatigue/fogginess, unexplained weight loss (or gain), or joint pain….gluten could very well indeed be the culprit. In fact, researchers are discovering that gluten could be triggering more than 300 different symptoms! Yikes. As I mentioned in my post about my first detox experience, I was whole-heartedly part […]

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A Guide to Green Smoothie Goodness

I often have people asking me how I make my daily green smoothies. I’ve had many friends and clients say they’d like to try them, but fear they’ll taste horrible. Or they think they don’t have time to make it. If you can find just 5 minutes in the morning, you’ll be set! Because that […]

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Roasted Chickpeas Will Rock Your World!

We are a bit obsessed with Roasted Chickpeas of all varieties in our house. Have you tried them? If you haven’t, put this on the top of your make-it-happen list! You will have discovered an insanely delicious, kid-approved snack that is packed with protein, zinc, and folate, making them healthy, filling and seriously addicting! They […]

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Cheesy Broccoli Mini Quiches (Gluten & Dairy Free)

We eat a lot of eggs around our house. I’m thrilled that BOTH my boys love them, because they have pretty much the exact opposite palates in most regards! My older son prefers bready-carbs and raw veggies, whereas my younger son prefers meat, fruit and cooked veggies (on a good day). 😉 So when I […]

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Are You Ready to Nourish Your Life, Inside & Out?

I have found so many amazing, delicious and deeply nourishing recipes on blogs, especially since starting my Gluten-free journey for my son 7 months ago. I am so grateful for the hours of research and experimentation that I’ve saved, but honestly, I often feel that even with Pinterest, bookmarks and printing, I waste a lot […]

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The Rebirth of My Blog

After years away from blogging to have another baby, move across the country, buy our first home, buy 4 UPS stores in the Austin area (that my husband runs while I’m home with the kiddos) and deal with some of those pretty big life challenges that like to present themselves at the most unsuspecting times […]

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