Conscious Choices Wellness

I spent 4 days this past week up in the beautiful Northern California Redwoods with my husband and son, enjoying some quality family time before the school year begins this Tuesday.  It was beautiful, invigorating and the perfect way to wrap up summertime. This is such an exciting time of year to me!  Don’t get [...]

In last week’s blog post, we discussed how significantly our lives are impacted by what we know, or our Personal Philosophy.  I shared some strategies for refining your Personal Philosophy so that you can make sound decisions in your pursuit of the good life.  This is a critical step in the success equation, because it [...]

We have heard the saying that “the best laid plans of mice and men often go awry,” but what exactly does that mean for us as humans pursuing our greatest dreams and desires? Well, for many, it is a saying that depicts the loss of hope, or ultimate defeat and despair. So why is it [...]

If someone asked me for one word that was the cornerstone of success, without hesitation, I would say perseverance.  In the end, being great athletes, parents, leaders or anything else for that matter is really about a willingness to persist in the face of challenges (and yes, even tragedies), and to use those moments as [...]

The bottom line is that if you want to achieve massive success in life you must take massive action! The choices we make in every moment and the way we manage our days strongly determines the outcomes we get in life, so today I wanted to share my top 5 tips for creating the results [...]

Isn’t it so true that we are great at celebrating others, but we often forget to celebrate ourselves? Sure we want to make sure our loved ones are acknowledged and supported, but I’m a strong believer that if we don’t first acknowledge ourselves, we  greatly diminish our capacity to truly serve others. The truth is, [...]

As I continue my blogging journey, one thing that will become very clear about me is that my greatest passion is inspiring people to live healthy, vibrant lives. And to me that means health on all levels, but for today, I want to focus on physical health. Is one of your goals for 2010 to [...]

We all began this year at GO, and all roads lead to a final rendezvous; the difference is what we’ve done en route. Goals set, actions taken, and results realized determine if you get to call this year a success or not. When it comes to beginning the year strong, every day and everything you [...]