Tag Archives: seasonal reboot

Spring Clean Your Way to a Healthier You

The holidays are over, summer is drawing near, and warmer days at the beach are upon us! To help you feel better, look better, and rid your body of accumulating toxins, I created this “Spring Cleaning Smoothie” that is both cleansing and delicious. Do you struggle to get in your recommended daily servings of fruits […]

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Kick Sugar to the Curb and Reclaim Your Health!

Phew, Valentine’s Day has past, and it’s time to move on from the chocolates and cookies, right? Hmm, not so fast. It might not be so easy to stop. You see, sugar acts in the body the same way heroin does. Yep, the addiction is that strong! I bet you steer clear of heroin because […]

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Handy Reference for When to Spend and Save on Organic

It amazes me how by making a few simple shifts to clean up your life, you can see dramatic changes in your health and well-being. I thought I’d share one of the easiest and most powerful with you today. Have you ever heard of the Dirty Dozen? It’s the 12 kinds of produce that you […]

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Why I Stopped Counting Calories and Started Counting Colors

When I started out on my health journey 18 years ago, I was a calorie counter. I was a new personal trainer, and thought it was super imporant to know how many calories were in everything. I believed, because it’s what the “experts” all said of course, that if I ate less and exercised more […]

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