Tag Archives: weight loss

Spring Clean Your Way to a Healthier You

The holidays are over, summer is drawing near, and warmer days at the beach are upon us! To help you feel better, look better, and rid your body of accumulating toxins, I created this “Spring Cleaning Smoothie” that is both cleansing and delicious. Do you struggle to get in your recommended daily servings of fruits […]

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Clean Eating vs. Dieting – Why Diets Don’t Work

I have to tell you – no matter how many times I’ve heard it, it’s always a heartbreaking experience to hear a new client share their struggles with weight loss, body image and self-confidence. The flurry of fad diets, the money dished out on gadgets, pills and programs to lose weight…only to gain it right […]

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Why I Stopped Counting Calories and Started Counting Colors

When I started out on my health journey 18 years ago, I was a calorie counter. I was a new personal trainer, and thought it was super imporant to know how many calories were in everything. I believed, because it’s what the “experts” all said of course, that if I ate less and exercised more […]

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Weight Loss, Inflammation & Toxicity

Weight loss. It seems to be a perpetual goal for almost everyone I know. Whether it’s the “how did I gain 30 pounds over the past 5 years without noticing?” or the “why can’t I get these last 5 pounds to budge?!”, or “wait, these skinny jeans fit perfectly last year, what happened?!”….the story drags […]

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Why Detox in the Fall?

Do you find yourself craving sugar repeatedly throughout the day? Is sugar or caffeine the only thing that gets you through your daily afternoon slump? Do you go to bed exhausted, only to find yourself tossing and turning or falling asleep but unable to stay asleep? If so, I’d venture to say your body is […]

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Is It Time to Get Your Groove Back?

OK, so I think it’s quite clear that I haven’t exactly been “back”, as I declared I would be in my post, ahem, a year ago?! Wow, not so proud of that. Of course, I’ve had my share of significant events in the past several years, some of which produced the highest of highs, and […]

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Successful Weight Loss & Long Term Weight Management

One of my greatest passions in the world is to inspire people to choose truly vibrant health for themselves and their loved ones.  I spent 6 years personal training and writing nutritional programs for my clients, and witnessing life-changing results from increased energy & confidence to decreased (or disappearing) health conditions and everything in between.  […]

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