How To Create A Healthy PlateBy Rachelle Patrick
February 29, 2020
A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan. Include whole grains. Aim to make at least half your grains whole grains. Don’t forget the dairy. Complete your meal with a cup of fat-free or low-fat milk. Vegetables and fruits are full of nutrients that support good health. Use our expert tips to learn how to build a healthy plate at every meal and create sustainable eating habits.