Spring Clean Your Way To A Healthier You

By Rachelle Patrick

January 18, 2021

The holidays are over, summer is approaching , and warmer days at the beach are upon us! to assist you are feeling better, look better, and rid your body of accumulating toxins, I created this “Spring Cleaning Smoothie” that’s both cleansing and delicious.

Do you struggle to urge in your recommended daily servings of fruits and vegetables? does one skip breakfast due to time restrictions? does one feel tired or less energetic throughout the day? If you respond yes to any of those, it doesn’t need to be this way!

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It’s time to be eager about your health, notably when there’s a smoothie recipe THIS delightful and valuable for your mind, body, and soul! begin your morning with this high-quality, nutritionally-dense smoothie, drink it midday as a snack, or take it on-the-go to the gym. Whatever time of day you enjoy it, it’s bound to boost your energy and mood, while curbing cravings. And that is a win in my book as shorts and swimsuit season nears! OK, so here’s the recipe:

Spring Cleaning Smoothie

  • 1 ½ cups dairy-free milk
  • ½ cup pea or broccoli sprouts
  • ¼ teaspoon ginger powder
  • 1 handful mixed greens
  • 1 apple
  • 3 kale leaves
  • ½ lemon, juiced
  • Dash of cayenne pepper
  • 1 T. flax seeds (optional)
  • Add ice as desired, blend and enjoy!

What Exactly Will This Smoothie Do On Behalf Of Me, You Would Possibly Ask?

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Dairy-free milk like Almond, Coconut, or Hemp Milk are loaded with vitamins, rich in protein, and are full of minerals. Dairy-free milk is additionally cholesterol-free and more comfortable to digest! Search for brands that don’t have Carrageenan together of the ingredients.

Broccoli and Pea Sprouts are super foods shown to possess anti-diabetic and antimicrobial properties, improving kidney function, and killing cancer stem cells! Ginger and Cayenne Pepper act as powerful anti-inflammatories. Cayenne Pepper acts also as an anti-allergen, anti-fungal, and anti-bacterial!

The additional fruits and vegetables tie during this smoothie providing you with the last word cleanse for a healthier liver while riding your body of the toxins that are build up.

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Want an additional boost? Add during a tablespoon of flax seeds. Flax seeds are amazing for your gastrointestinal health, high in Omega-3 fatty acids, full of antioxidants and are an excellent source of fiber and magnesium, both of which most of the people could use more of. Oh, and they’re great for your hair and skin, and support weight loss. one among my favorite boosts for smoothies!

Lastly, don’t make this a one-time thing! Make smoothies a part of your daily routine and you’ll get on your thanks to a cheerful and healthier you! Trust me, your liver will many thanks later!

About Rachelle Patrick